I’ve called New York home for the last 10 years, or I should say my “home base” because I’m happiest when I’m living out of a suitcase & traveling around the world. I believe going on adventures, opening your eyes to new cultures & getting out of your comfort zone is one of the most powerful ways to learn about yourself. Bringing people together to deeply connect with themselves & each other is one of my biggest passions, especially during a time where we all need community more than ever. I’m a lifelong student, certified 200-hr vinyasa yoga teacher, & crystalline sound bowl practitioner.
I am a 3/6 Manifesting Generator in Human Design + Cancer Sun, Libra Rising & Aries Moon. When I’m not hosting soundbaths or retreats, you can find me going to concerts with friends, bopping around to all of my favorite fitness studios, booking trips & recently learning how to surf!
I am a Spiritual Life Coach & Kundalini Yoga Teacher. I’ve been leading group classes since 2010. I specialize in kundalini energy, human design, EFT tapping, and subconscious reprogramming. My guidance allows you to experience more presence, peace, joy and purpose by activating your highest self through spiritual practices. I am passionate about raising the consciousness of the planet because we all deserve a life of happiness and freedom.
I am a 3/5 Emotional Projector + Leo Sun, Leo Rising & Capricorn Moon. When I’m not teaching or coaching, I love experimenting with new healthy recipes, reading memoirs on the beach and getting cozy with my husband and our 2 bengal cats.
Expanding your self awareness and developing your consciousness is essential for creating a peaceful and fulfilling life. We provide experiential workshops that allow you to release limiting beliefs so you can connect with your highest potential. Our retreats are designed to give you a lasting transformation that extends well beyond our time together.
Connecting with like minded people, connecting with yourself and connecting with nature are what make the retreat experience so precious. We curate safe spaces for participants to disconnect from life’s distractions so they can share their stories, be present with themselves and experience the world with relaxed presence. This supports the entire group to see new perspectives, open their hearts and experience more authentic relationships with each other.
Taking time out of your busy life to focus on self-care, rest, unplug, reflect and heal is necessary to find balance in our fast-paced world. When you’re constantly giving to others, you must give back to yourself so you can show up more fully for your relationships, career and other responsibilities. We are passionate about serving delicious and nutritious meals, creating downtime in the schedule for relaxation and fostering a healing environment so you go home feeling well rested and rejuvenated.
Getting out of your comfort zone to travel and explore new terrain is medicine for your soul. Visiting unique destinations awakens your adventurous spirit and pleases your inner child. It’s fun and exciting to open yourself to different environments, cultures and ways of life. This supports you in being more creative, playful and present. We always choose retreat locations that are beautiful, inspiring and offer a variety of expansive experiences.